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FOOD / Ghana Authentic Recipes from Ghana






"Eto" (Plantain Version)

Serves - 2


2 Riped plantains (Hard)
Peanut Butter
Palm Oil
Roast Peanuts



  1. 1Boil plantains for 30 minutes
  2. 2Boil onions and peppers for 5 minutes
  3. 3Mash plantains in mortar and pestle till you get smooth texture
  4. 4Grind onion, peppers and peanut paste till you get a smooth texture
  5. 5Add peanut mixture to cooled mashed plantains and mix thoroughly
  6. 6Add a little palm oil to the "Oto" until evenly mixed
  7. 7Garnish "Oto" with roasted peanuts and avocado



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