Peace FM 104.3 , Peace FM Online  

FOOD / Ghana Authentic Recipes from Ghana

 

 

 

 
 



 
 
 
 
 

"Eto" (Plantain Version)



Serves - 2


Ingredients

2 Riped plantains (Hard)
Pepper
Peanut Butter
Onion
Palm Oil
Roast Peanuts

 

Preparation

  1. 1Boil plantains for 30 minutes
  2. 2Boil onions and peppers for 5 minutes
  3. 3Mash plantains in mortar and pestle till you get smooth texture
  4. 4Grind onion, peppers and peanut paste till you get a smooth texture
  5. 5Add peanut mixture to cooled mashed plantains and mix thoroughly
  6. 6Add a little palm oil to the "Oto" until evenly mixed
  7. 7Garnish "Oto" with roasted peanuts and avocado


 

 





 
All Rights Reserved